During the summer months, temperatures in Illinois can reach unsafe levels. Avoid heat stroke and other heat-related injury by practicing the following:

• drink plenty of fluids
• stay in the shade or indoors as much as possible
• take frequent breaks (in an air-conditioned space if possible) while working outside
• check on elderly neighbors and those with functional needs
• take pets indoors and make sure they have plenty of water
• never leave children or pets unattended in a vehicle

Those who do not have access to air conditioning are encouraged to take advantage of cooling centers throughout Cook County.